Sri Lanka paddy cuture



Yaw SuwandelEdit

As the translated name implies, this is a fragrant white rice with an exquisite aroma.

Its milky taste makes Suwandel a common choice for festive occasions and ceremonies. Nutritionally, the rice consists of 90% carbohydrates, 7% crude protein, 0.7% crude fat, and 0.1% crude fiber. Suwandel is known to contain higher amounts of glutamic acid and vitamins than other, more common rice varieties.^[8]

Suwandel is an heirloom rice variety, cultivated organically with traditional rain-fed methods in the southern lowlands of Sri Lanka. Because of this, cultivation takes longer than other varieties of rice. It is usually 5 to 6 months before harvest. Heirloom rice cultivation in Sri Lanka is a sacred process.

Kalu HeenatiEdit

Kalu Heenati is literally translated as "dark, fine grain." It is a highly nutritious red rice that is considered to be good for daily consumption.

Maa-WeeEdit

This is a reddish-brown rice variety with a unique texture. It is low in carbohydrates, and rich in protein and fiber. Ma-Wee is also proven to have a 25% to 30% lower glycemic index (GI) than other common rice varieties. It is 84.5% carbohydrates, 9.4% protein, 3.6% fat, and 1.1% fiber.

Ma-Wee rice is best when soaked prior to boiling. One traditional dish calls for the rice to be cooked with chopped spring onion and leeks, and served with bottle gourd sautéed in spices and coconut milk.

Ma-Wee was loved by the queens of Sri Lanka, who believed it helped them maintain a trim, shapely figure.

Ma-Wee is also revered for its historical importance in religious ceremonies. According to folklore, Ma-Wee has been placed in the caskets of sacred relicsand the pinnacle (kotha) of dagabas.

PachchaperumalEdit

The word "Pachchaperumal" means "The Lord Buddha’s color." It is a wholesome red rice variety. When cooked, it takes on a deep, rich burgundy color. It is rich in nutrients and proteins, and is considered an excellent choice for an every day meal.^[10] It is also said to be part of a good diet for people with diabetes and cardiovascular disease.

Pachchaperumal has long been considered a divine rice in traditional Sinhalese culture. Traditionally, it was often used in alms-giving.

KuruluthudaEdit

A nutritious red rice variety rich in proteins and fiber, kuruluthuda has a unique, pleasant taste.

OthersEdit

Other varieties include Rathdel, Madathawalu, and Hetadha Wee.